If you’re looking for a natural way to support your immune system and keep your family healthy during cold and flu season, homemade elderberry syrup is a must-have. Packed with antioxidants, vitamins, and immune-boosting properties, elderberry syrup is easy to make and a great addition to your wellness routine.

In this post, I’ll share my tried-and-true elderberry syrup recipe and dive into the benefits of drinking it regularly.

WHY ELDERBERRY SYRUP?

Elderberries, the fruit of the Sambucus tree, are a natural powerhouse. Here’s why they’re worth adding to your health regimen:

• Rich in Antioxidants: Elderberries are loaded with flavonoids that help fight free radicals in the body, reducing oxidative stress.

• Immune Support: Studies suggest elderberries may help reduce the severity and duration of colds and flu.

• Vitamin Boost: They’re an excellent source of Vitamin C, dietary fiber, and other essential nutrients.

• Anti-Inflammatory Properties: Elderberries may help soothe inflammation and support overall health.

Adding elderberry syrup to your daily routine can help you feel your best year-round.

Homemade Elderberry Syrup Recipe

Ingredients:

• 1 cup organic elderberries *WHAT I USE
• 1 cup raw honey
• 4 cups purified water
• 3 drops cinnamon bark organic food-grade essential oil
• 3 drops clove organic food-grade essential oil
• 3 drops nutmeg organic food-grade essential oil
• 3 drops copaiba organic food-grade essentia oil

Instructions:

1. In a medium saucepan, bring the water to a boil.
2. Once boiling, add the elderberries and reduce the heat to a simmer.
3. Allow the mixture to simmer on the stove for about one hour.
4. Remove the saucepan from the heat and let it cool to room temperature. Cooling the liquid preserves the beneficial properties of the honey and essential oils.
5. Once cooled, strain the mixture through a fine mesh strainer to separate the berries from the liquid. (You may need to strain multiple times to ensure the liquid is clear and free of solids.)
6. Stir in the honey until it is fully dissolved.
7. Add the organic, food-grade essential oils and mix well until fully incorporated.
8. Transfer the syrup to a clean, airtight glass jar. Store it in the refrigerator for up to 2-3 months.

How to Use Elderberry Syrup

• Daily Immune Support: Take 1 tablespoon for adults or 1 teaspoon for children daily.
• During Illness: Take up to 3 servings daily to help combat symptoms.
• Add to Drinks: Stir into teas, smoothies, or sparkling water for a delicious immune-boosting treat.

Why Make Your Own Elderberry Syrup?

Making elderberry syrup at home has several advantages:

• Cost-Effective: Store-bought elderberry syrups can be expensive. Homemade syrup is budget-friendly.
• Customizable: You control the sweetness and flavor.
• Fresh Ingredients: Use organic ingredients for the purest results.

Stay Healthy Naturally

Elderberry syrup is a simple yet powerful way to support your immune system and promote overall health. Whether you’re battling cold season or looking for a natural wellness boost, this homemade recipe has you covered.

Start making elderberry syrup today and enjoy the benefits of this incredible natural remedy!